Some dogs seem to have endless energy—they run around the house, jump on people, bark excessively, and struggle to stay calm. While all dogs need exercise and mental stimulation, some breeds and individual dogs are naturally more energetic than others.
If your dog is overly excited, hyperactive, or has difficulty settling down, it can be challenging to manage their behavior. However, with the right training, exercise, and routines, you can help your dog stay calm and well-behaved. In this guide, we’ll explore why some dogs are hyperactive and effective strategies to help them relax.
1. Why Is Your Dog So Hyperactive?
Before solving the problem, it’s essential to understand why your dog is so energetic. Some common causes of hyperactivity include:
1.1 Breed Characteristics
Certain breeds have high energy levels because they were bred for active work. Some of the most energetic breeds include:
✔ Border Collie – Originally bred for herding, they need constant activity
✔ Jack Russell Terrier – A hunting breed with lots of stamina
✔ Siberian Husky – Built for endurance and long-distance running
✔ Belgian Malinois – Highly intelligent and active working dogs
✔ Labrador Retriever – Playful and energetic, especially as young dogs
If your dog belongs to a high-energy breed, they require more exercise and mental stimulation than others.
1.2 Lack of Physical Exercise
Dogs need daily exercise to burn off excess energy. Without enough movement, they may:
✔ Run around the house excessively
✔ Jump on people for attention
✔ Chew, dig, or destroy objects
✔ Bark non-stop out of frustration
1.3 Lack of Mental Stimulation
Many people underestimate the importance of mental exercise for dogs. A bored dog is more likely to be hyperactive. Dogs need puzzles, training, and problem-solving activities to stay calm.
1.4 Poor Training and Lack of Boundaries
If a dog has never been taught to settle down, they won’t know when to stop being excited. Training is crucial for teaching self-control and creating structure.
1.5 Separation Anxiety or Stress
Some dogs become hyperactive because they are anxious or stressed. This can happen if they:
✔ Are left alone for long periods
✔ Have been through past trauma (especially rescue dogs)
✔ Don’t have a predictable daily routine
If your dog’s hyperactivity is related to anxiety, they need calming techniques rather than just exercise.
2. How to Calm a Hyperactive Dog
If your dog is always full of energy, here are proven techniques to help them calm down.
2.1 Increase Physical Exercise
✔ Long Walks and Runs – Aim for at least 30-60 minutes of exercise per day
✔ Interactive Games – Play fetch, tug-of-war, or frisbee to engage their body and mind
✔ Dog Sports – Activities like agility, swimming, or hiking are great for high-energy dogs
✔ Playdates – Let your dog socialize and burn energy with other dogs
A tired dog is a calm dog—make sure your pet gets enough movement every day.
2.2 Provide Mental Stimulation
✔ Puzzle Toys – Give your dog toys that make them work for treats
✔ Scent Games – Hide treats around the house and let them find them using their nose
✔ Training Sessions – Teaching new commands (sit, stay, lie down) keeps their brain active
✔ Food Dispensing Toys – Make mealtime fun with slow-feeding bowls or treat-dispensing balls
Mental stimulation helps prevent boredom and hyperactivity.
2.3 Teach the “Settle” Command
Some dogs need to be taught how to relax. The “Settle” command is useful for helping them calm down.
✔ Step 1: Wait until your dog is in a calm moment (not running around).
✔ Step 2: Say “Settle” in a calm voice.
✔ Step 3: Reward them with a treat and pet them when they stay calm.
✔ Step 4: Repeat daily to reinforce the behavior.
Eventually, your dog will associate the word “Settle” with relaxation.
2.4 Ignore Attention-Seeking Hyperactivity
Some dogs act hyperactive to get attention. If they jump on you, bark excessively, or demand playtime constantly, try:
✔ Ignoring the behavior – Turn away and avoid eye contact
✔ Only giving attention when they are calm
✔ Rewarding calmness with treats or affection
Dogs learn that calm behavior gets rewards, while hyperactivity does not.
2.5 Create a Predictable Routine
Dogs feel more relaxed when they know what to expect each day. Try to:
✔ Feed them at the same times daily
✔ Walk them at regular times
✔ Set a schedule for play, training, and rest
A structured routine reduces stress and excess energy.
2.6 Use Calming Techniques
✔ Soft Background Noise – Classical music or white noise can help anxious dogs relax
✔ Aromatherapy – Lavender and chamomile scents can have a calming effect
✔ Calming Chews or Supplements – Some dogs benefit from natural calming supplements (ask your vet first)
If your dog struggles with anxiety-based hyperactivity, these techniques may help.
2.7 Avoid Overstimulation
Some dogs become hyperactive when overstimulated. Too many people, loud noises, or chaotic environments can make them excited.
✔ Give them a quiet place to rest when needed
✔ Avoid too much rough play if they can’t calm down afterward
✔ Use short training sessions to prevent mental overload
Knowing your dog’s energy limits helps manage hyperactivity.
3. Special Considerations for Puppies
Puppies are naturally more energetic than adult dogs. They go through phases of extreme playfulness, but this is normal.
✔ Provide plenty of naps (puppies need 18-20 hours of sleep per day)
✔ Keep training sessions short and fun
✔ Teach them how to relax early with calming techniques
As they grow, most puppies naturally become calmer with training and routine.
4. When to Seek Professional Help
If your dog remains constantly hyperactive despite exercise and training, consult a professional. Some dogs may have:
✔ Hyperkinesis (canine ADHD-like behavior)
✔ Severe anxiety requiring behavior therapy
✔ Medical conditions affecting energy levels
A dog trainer or veterinarian can help identify the best approach for your pet.
Final Thoughts
A hyperactive dog can be a challenge, but with the right techniques, you can help them become calmer and more focused.
✔ Increase physical and mental exercise daily
✔ Teach settle commands and reward calm behavior
✔ Follow a consistent routine to reduce stress
✔ Use calming techniques like soft music and scent therapy
✔ Avoid reinforcing hyperactive attention-seeking behavior
With patience and consistency, your dog will learn to manage their energy, making life more enjoyable for both of you.